TRE, Tension Releasing Exercises, is a technique to release deep chronic tension and restore an inner sense of peace and calm. These exercises have been used successfully in over 40 countries for recovery from chronic stress or post trauma symptoms due to generalized life situations, accidents, natural disasters and political violence.

Introduction to TRE covers the basics of the exercises and provides you with guidance on accessing your body’s natural healing shake. The exercises themselves are simple, easy, and able to be modified to address different bodies, flexibility and strength. Kat has over 20 years of experience working with students who have balance, motor control, and mobility challenges.

• Introductory Session 1 hour via Zoom: $100

• Supervised Session 30 min via Zoom: $50

There are no group sessions scheduled at this time. Please check back later.