• Saturdays
8:30-10 am Home Yoga OC, Costa Mesa, CA
Iyengar Yoga

• Tuesdays
9-10am Online via Zoom (email or text Kat to register katleeshull@gmail.com or 714-614-5748)
Very Gentle Adapted Yoga with Chair

Access my online video library here.

Tuesdays 11am- 12pm CDT, by donation. We start with poses done seated in a chair, then do a few standing poses with the chair for support and balance, and finish with poses on the floor. Suggested props are: a firm chair (a folding chair or kitchen chair without cushion or arms), a yoga block, a yoga strap, a yoga mat, and 3 yoga blankets.

Yoga for you. Develop a personal home practice to address your health and wellness goals. I recommend we meet at your home to set up your practice space. My home studio and props are also available if desired. After the session I will provide you with detailed written instruction for your custom personal practice.

• 75 minute initial consultation & practice: $150

• Single 1 hour session: $125

Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props, which were designed by Mr. Iyengar and help the practitioner to achieve perfection in any asana. For more information about Iyengar Yoga please visit IYNAUS.org.